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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 6 servings |
||
| Calories 230 | ||
| Calories from Fat 137 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 224mg | 9% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 17.2g | 34% | |
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From: shapeweaver
On Jul 25, 2008
I made this on 7/24/08 for mine and SO's dinner. I did however make a couple of changes to the recipe. Since SO is on a low-carb diet,the crust was omitted,chopped white onion was used instead of the green.For the meat portion of the recipe, ham was used, and a blend of colby and chedder was used.When checking the quiche after 35 minutes, I added another 10 minutes to the baking time.My SO and both decided that the recipe needed a little bit more salt and pepper. Other than that it was very good,this will be made again. Thanks for posting and, "Keep Smiling
"
From: Bayhill
On Apr 23, 2008
We loved this quick and easy quiche. I used yellow onion (I didn't have green), ham, and smoky gouda cheese. The smokiness of the gouda blended perfectly with the ham. I ended up baking this about 55 mins. before it tested done. My family loved this and gave it 2-thumbs up. Thank you for sharing this wonderful recipe...it is definitely a keeper!
From: Sweet Baboo
On Feb 29, 2008
I am rating this as a five star for the filling alone, which was very soft and tasty. I used ham and cheddar, and my family enjoyed this combination. It would be unfair to downgrade the recipe because of the pastry, which for some reason turned soft and mushy on the bottom....perhaps it had something to do with the placement of the dish in the oven.
From: MsSally
On Feb 18, 2008
This was great, I made it using egg beaters and ham and 2% cheddar cheese. It turned out perfect. Although I took it out a little early so the middle wasn't quite set, but it tasted good anyway. Great basic recipe and could be used with all sorts of combos of meat and vegetables.
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