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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 4 servings

Calories 581
Calories from Fat 178 (30%)
Amount Per Serving %DV
Total Fat 19.8g 30%
Saturated Fat 2.8g 13%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 225mg 9%
Potassium 1988mg 56%
Total Carbohydrate 11.8g 3%
Dietary Fiber 1.6g 6%
Sugars 9.1g
Protein 85.5g 171%

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Halibut With Mango Salsa

Recipe #266546 | 35 min | 25 min prep | add private note
Lisa1

By: Lisa1
Nov 19, 2007

This salsa is also good on salmon or sautéed chicken breasts.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine mango, red pepper, and red onion in a bowl.
  2. 2
    In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
  3. 3
    Add to mango mix.
  4. 4
    Stir in cilantro and mix until well combined. Set aside.
  5. 5
    Season the halibut fillets with salt and pepper.
  6. 6
    In a large nonstick skillet, heat the oil over medium-high heat.
  7. 7
    Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
  8. 8
    To serve, place fish on separate plates and top with salsa.

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