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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 4 servings |
||
| Calories 82 | ||
| Calories from Fat 61 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 229mg | 6% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.1g | ||
| Protein 2.5g | 5% | |
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SERVES 4
Ingredients
- 1 lb fresh asparagus
- 2-3 tablespoons extra virgin olive oil
- salt and pepper
Directions
1
Preheat oven to 400 degrees Fahrenheit.2
Trim off dry ends of asparagus.3
Place asparagus in oven-proof dish and toss with olive oil until all asparagus is coated.4
Roast in 400 degree (Fahrenheit) oven for 15 minutes or until cooked.5
Add salt and pepper to taste and serve it up!
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Featured Reviews for This Recipe
From: Bekah49036
On Oct 4, 2008
This is how I've always made asparagus. Perfect every time. Simple and delish.
From: Just Alison
On Sep 2, 2008
Quite simple to make. I just put the dish in the oven right next to the chicken I was cooking.
From: jneen
On Apr 11, 2005
I had a rain check for asparagus for .88$ a pound. I bought 3 pounds and cooked it like this. It was so good. 5 of us ate 3 lbs!
From: Heather'sKitchen
On Apr 26, 2007
Thank you so much! I've always steamed my asparagus. Tonight I tried this recipe and I will never go back to steamed. Perfect.
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