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Nutrition Facts

Serving Size 1 (402g)

Recipe makes 4 servings

Calories 522
Calories from Fat 121 (23%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 5.6g 28%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 378mg 126%
Sodium 250mg 10%
Potassium 1149mg 32%
Total Carbohydrate 42.2g 14%
Dietary Fiber 0.7g 2%
Sugars 0.7g
Protein 53.5g 106%

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Captain Savage's Kedgeree

Recipe #266291 | 30 min | add private note
Nyteglori

By: Nyteglori
Nov 17, 2007

From a recipe book on 18th century frontier outpost recipes. This is a recipe of the sea captains who sailed out of Boston for the East India Company. Time does not include the desalting process. This recipe has the Kedgeree made and served in one pot while most Kedgeree recipes has the rice made separately and the cod and sauce poured over the rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    *Note if using 20th century unsalted cod skip this step. Soak cod overnight to soften and remove salt. Parboil, cool 15 minutes and throw off the water.
  2. 2
    In kettle add fresh water (about 3 cups) rice and codfish.
  3. 3
    Cook until rice is tender and fish flakes. Add pepper to taste.
  4. 4
    Add butter and milk, heat through.
  5. 5
    Serve in bowls and garnish with chopped hardboiled eggs.

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