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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings |
||
| Calories 427 | ||
| Calories from Fat 74 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 222mg | 9% | |
| Potassium 295mg | 8% | |
| Total Carbohydrate 64.3g | 21% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 3.1g | ||
| Protein 22.2g | 44% | |
From: Elly in Canada
On May 19, 2008
Let me be the first to review the first recipe you have posted!!! I prepared this recipe for lunch, reduced the ingredients to four servings. I wanted to use up some things in the fridge so added them to the salad; hard-boiled eggs,celery,green onions,orange pepper,chicken and radishes. I like this basic recipe, it would be good with ham and chicken too. A good, easy recipe!
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