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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

The following items or measurements are not included below:

cream of broccoli soup

Calories 342
Calories from Fat 155 (45%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 10.4g 52%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 601mg 25%
Potassium 657mg 18%
Total Carbohydrate 25.5g 8%
Dietary Fiber 6.0g 23%
Sugars 3.8g
Protein 24.5g 49%

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Vegetarian Broccoli, Rice, and Aspargus Casserole

Recipe #266113 | 45 min | 10 min prep | add private note

By: TeenAngelBoi18
Nov 16, 2007

Picked this recipe up from a website a few years ago. Have taken it to group functions on a few occasions. There usually are no leftovers.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix rice, broccoli, parmesan cheese, asparagus, cream of broccoli, and mushrooms in a mixing bowl.
  2. 2
    Pour into a greased casserole dish.
  3. 3
    Sprinkle cheddar cheese over the top.
  4. 4
    Bake covered for 35-40 minutes at 325°F.

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