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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup rice wine vinegar

2 tablespoons toasted sesame

Calories 715
Calories from Fat 160 (22%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 4.1g 20%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 5.1g
Trans Fat 0.1g
Cholesterol 69mg 23%
Sodium 1132mg 47%
Potassium 975mg 27%
Total Carbohydrate 102.9g 34%
Dietary Fiber 7.4g 29%
Sugars 16.2g
Protein 36.3g 72%

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Sesame Chicken

Recipe #266110 | 20 min | 10 min prep | add private note

By: Chef #651550
Nov 16, 2007

A non fried more healthy version of the take out version.

SERVES 4 (change servings and units)

Ingredients

Marinade

Sauce

Main ingredients

Directions

  1. 1
    Cut chicken into small strips and place in marinade.
  2. 2
    Cook the rice using 2 parts water to 1 part rice in double boiler.
  3. 3
    Heat pan over medium high heat and add a small amount of oil.
  4. 4
    Stir fry the chicken to fully cook.
  5. 5
    Add broccoli followed by sauce mix and place a lid on pan to steam broccoli.
  6. 6
    Serve over rice and garnish with toasted sesame seeds.

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