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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 2 servings |
||
| Calories 259 | ||
| Calories from Fat 192 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 423mg | 141% | |
| Sodium 201mg | 8% | |
| Potassium 186mg | 5% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 2.3g | ||
| Protein 13.6g | 27% | |
Ingredients
- 4 eggs
- 1/4 cup nonfat milk
- 1 tablespoon Smart Balance butter spread
- 1 tablespoon extra virgin olive oil
Directions
1
mix eggs milk and seasoning together and fry.
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- Course > Breakfast
- Main Ingredient > Eggs/Dairy
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
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