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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 2 servings

Calories 256
Calories from Fat 18 (7%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 415mg 17%
Potassium 1052mg 30%
Total Carbohydrate 12.5g 4%
Dietary Fiber 1.4g 5%
Sugars 3.2g
Protein 40.6g 81%

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Blue Heaven Scallops

Recipe #265991 | 8 min | 5 min prep | add private note

By: Laurita
Nov 15, 2007

I found this recipe online, the Blue Heaven is a fantastic Key West restaurant that I used to frequent, eat outside with roosters running around you, a great tire swing in the yard...it's a kind of eclectic (young hippy-like) restaurant with award winning gourmet chefs.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    This is an edited version of the original, but oh so yum! I used some Swanson's fat free broth vs. wine, mainly because it's what I had, and I added the capers because I like them!
  2. 2
    The trick is to use a VERY HOT pan to sear the scallops. I used the large sea scallops and I sprayed the pan with cooking spray first. Then you quickly add the garlic. When done quickly, it browns the scallops slightly and thus you get a brownish sauce to go along.
  3. 3
    Add the tomatoes, onion, mushrooms, capers which will cool down the pan so the scallops and garlic stop cooking.
  4. 4
    Cook for just a minute, add the wine or broth, stir it up to get the scrapings into the sauce (like clarifying?) and simmer for a minute or two.
  5. 5
    Remove from heat and add the butter slice, swirl it to finish the sauce.
  6. 6
    This is some good stuff fit for a very special occasion. I served with shrimp scampi, asparagus with hollandaise, and garlic bread which was a great way to enjoy all those flavors as dipping sauces.

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