A great way to start the day or you could make it as an afternoon snack for an energy boost. This has it all: potassium from the banana, antioxidants from the blueberries, Vitamin A from the peaches, calcium from the yogurt and milk, and Omega-3s from the flax seed. Plus, you can make this all year long. If you want to make this a meal replacement, I suggest throwing in a granola bar!

Posted on: Nov 15, 2007

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Ingredients

1 cup low-fat vanilla yogurt (Dannon recommended)

1 cup low-fat milk

1/2 cup frozen blueberries (unsweetened)

4-5 frozen sliced peaches (unsweetened)

1 banana

1 teaspoon ground flax seeds

Directions

1
Mix all ingredients in a blender until there are no chunks. Enjoy!

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Nutrition Facts
Serving Size 1 (672g) Recipe makes 2 servings
Calories 552
Calories from Fat 35		(6%)
Amount Per Serving		%DV
	Total Fat 3.9g	6%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 154mg		6%
Potassium 1110mg		31%
Total Carbohydrate 123.8g		41%
	Dietary Fiber 8.7g	34%
	Sugars 110.6g
Protein 13.2g		26%
Vitamin A 1238mcg		24%
Vitamin B6 0.4mg		20%
Vitamin B12 1.2mcg		19%
Vitamin C 298mg		497%
Vitamin E 3mcg		11%
Calcium 373mg		37%
Iron 1mg		9%
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