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Nutrition Facts

Serving Size 1 (408g)

Recipe makes 4 servings

Calories 262
Calories from Fat 116 (44%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 5.2g 25%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.8g
Cholesterol 81mg 27%
Sodium 377mg 15%
Potassium 786mg 22%
Total Carbohydrate 8.7g 2%
Dietary Fiber 2.3g 9%
Sugars 3.7g
Protein 27.9g 55%

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Meat Sauce

Recipe #265850 | 40 min | 10 min prep | add private note

By: Ailsa of New Zealand
Nov 15, 2007

Use this sauce for pasta, baked potato filling or just on it's own with some crusty bread.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Brown the ground beef in a pan big enough to hold everything and the water too.
  2. 2
    Add the rest of the ingredients to the pan and cook on low for about 30 minutes. Until cooked.
  3. 3
    If there is too much liquid, reduce the sauce by boiling down till as thick as you want it to be.

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