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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 8 servings The following items or measurements are not included below: 1 bunch fresh cilantro leaves |
||
| Calories 126 | ||
| Calories from Fat 47 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 329mg | 9% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 10.9g | ||
| Protein 1.5g | 3% | |
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Southwestern Fruit Salad
By: Boomette
Nov 15, 2007
I saw this on Food Network and it looks so good :P It's from Michael Smith, Chef at Home.
SERVES 8
Ingredients
- 3 tablespoons olive oil
- 1 pineapple, peeled and sliced into one inch rounds
- 2 ripe tomatoes, cut into chunks
- 2 seedless oranges, peeled and cut into chunks
- 1 jicama, peeled and cut into thin slices
- 1 bunch fresh cilantro leaves
- 1 lime, juice and zest of
- 1 dash hot sauce
- salt
Directions
1
Preheat an outdoor or indoor grill to high.2
Toss pineapple with oil, salt and pepper and grill it on both sides until grill marks appear and it's tender and juicy. Cut into large chunks and place in a salad bowl. Add tomatoes, oranges, jicama, cilantro, lime zest and juice and a dash or two of hot sauce. Adjust seasoning and toss well before serving.
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- Course > Salads
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Seasonal > Summer
Featured Reviews for This Recipe
From: Sydney Mike
On Apr 15, 2008
What a wonderful surprise ~ This was very, very nice! I was a little concerned, what with including the tomato & hot sauce (just a very SMALL dash!), but it turned out great, & I really liked the flavor combinations! [Tagged, made & reviewed in Every Day is a Holiday! cooking game]
From: echo echo
On Apr 4, 2008
Really interesting combination of flavors and VERY REFRESHING! I wasn't able to find fresh cilantro at the store, so had to substitute dried, but still good. I'll definitely make again.
From: ellie_
On Feb 1, 2008
Very good and different salad which we enjoyed with salmon. I cooked the salmon on the broiler instead of on a grill but followed the rest of the directions as written. Thanks for sharign!
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