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Nutrition Facts

Serving Size 1 (638g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/4 cup pesto sauce

Calories 494
Calories from Fat 235 (47%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 4.3g 21%
Monounsaturated Fat 13.0g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 330mg 13%
Potassium 1477mg 42%
Total Carbohydrate 20.3g 6%
Dietary Fiber 4.6g 18%
Sugars 11.3g
Protein 45.4g 90%

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Chilean Sea Bass a La Provencale

Recipe #265657 | 25 min | 10 min prep | add private note

By: Chef at Large
Nov 14, 2007

Easy and great tasting as well

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat Oven to 375 degrees F.
  2. 2
    In a large add the sundried tomatoes, green onion, pesto sauce, mayonnaise and olive oil.
  3. 3
    Slightly drizzle a baking sheet with olive oil so that the Chilean Sea Bass won't stick.
  4. 4
    Place the fish on the baking sheet.
  5. 5
    Place the garnish on top of the fish.
  6. 6
    Add Salt & Pepper to taste.
  7. 7
    Bake for approximately 12 to 15 minutes or until internal temperature reaches 145 degrees F.

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