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Nutrition Facts

Serving Size 1 (502g)

Recipe makes 4 servings

Calories 565
Calories from Fat 207 (36%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 6.0g 30%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 166mg 55%
Sodium 1459mg 60%
Potassium 657mg 18%
Total Carbohydrate 51.3g 17%
Dietary Fiber 1.6g 6%
Sugars 4.7g
Protein 35.5g 70%

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Cajun Jambalaya

Recipe #265468 | 45 min | 15 min prep | add private note
2Bleu (Bird&Buddha)

By: 2Bleu (Bird&Buddha)

A Louisiana favorite of shrimp, chicken, sausage and rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. Set aside.
  2. 2
    In a large pot heat oil over medium-high heat. Add the onion, pepper and celery. Cook for about 3 minutes.
  3. 3
    Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Stir in rice and slowly add broth. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes.
  4. 4
    When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.

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Featured Reviews for This Recipe

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From: Beautiful BC

On May 5, 2008

YUM-MEE! So quick & easy to make and packed with flavour and heat. We loved this recipe! I used Emeril Lagasse's Essence for the cajun spice and Mad Dog 357 for the hot sauce. (It's higher on the heat level than Mikes Extra-Hot but also has a wonderful flavour,not just heat.) I also added 1 seeded and finely chopped jalepeno along with the tomatoes etc. I couldn't find andouille sausage here so used a hot chorizo instead. Served this with a crusty grainery bread & artichoke/asiago dip and fresh english cucumbers. There were no left overs!

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