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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (502g) Recipe makes 4 servings |
||
| Calories 565 | ||
| Calories from Fat 207 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 166mg | 55% | |
| Sodium 1459mg | 60% | |
| Potassium 657mg | 18% | |
| Total Carbohydrate 51.3g | 17% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.7g | ||
| Protein 35.5g | 70% | |
Try other Cajun Jambalaya recipes
From: Beautiful BC
On May 5, 2008
YUM-MEE! So quick & easy to make and packed with flavour and heat. We loved this recipe! I used Emeril Lagasse's Essence for the cajun spice and Mad Dog 357 for the hot sauce. (It's higher on the heat level than Mikes Extra-Hot but also has a wonderful flavour,not just heat.) I also added 1 seeded and finely chopped jalepeno along with the tomatoes etc. I couldn't find andouille sausage here so used a hot chorizo instead. Served this with a crusty grainery bread & artichoke/asiago dip and fresh english cucumbers. There were no left overs!
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