My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (406g)

Recipe makes 2 servings

Calories 350
Calories from Fat 137 (39%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 149mg 6%
Potassium 726mg 20%
Total Carbohydrate 12.9g 4%
Dietary Fiber 5.9g 23%
Sugars 1.4g
Protein 43.6g 87%

detailed view...

how is this calculated?

Steamed Fish (Without a Steamer) With Green Beans

Recipe #265447 | 20 min | 12 min prep | add private note

By: RonaNZ
Nov 13, 2007

My granny used to cook fish on a plate. It’s a great way to make perfectly steamed fish without overcooking it. Any white fish fillets will do; Snapper, Gurnard, Terakihi, to mention some New Zealand fish. In Scotland I made this with Haddock. Granny preferred Lemon Sole. This recipe is really only suitable for cooking for one or two. Any more than that and the fish won’t fit on the plate!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the fish first. Trim the fish to remove any bones. Put it on a plate that is bigger than the pan you are going to use to cook the beans. Add salt, pepper and the juice of half a lemon. Save the other half of the lemon for serving.
  2. 2
    Trim the ends off the green beans.
  3. 3
    Put the beans in a pan with cold salted water.
  4. 4
    Put the fish plate on top of the pan and the pan lid on top of the plate to cover the fish. The heat of the plate is your improvised steamer.
  5. 5
    Bring the pan to a boil and simmer for about 5 to 8 minutes or until the beans are cooked. This should be enough time to cook the fish as well. If your fish fillets are thick, turn the fish half way through cooking the beans.
  6. 6
    Drain the beans.
  7. 7
    Pour the juices from the fish over the beans and toss through.
  8. 8
    Place the fish on plates and drizzle olive oil over the fish. The best extra-virgin olive oil adds a wonderful flavour to the fish. If you don’t like the fruity flavour of olive oil, then skip this step or use milder oil.
  9. 9
    Serve with the beans on the side, lemon wedges and crusty bread to mop up the juices.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Dreamer in Ontario

On Aug 6, 2008

So easy and healthy. The fish I used was initially frozen and I thawed it in the microwave. It was also a bit too thick therefore requiring a longer cooking time. I think this dish would be even better using fresh fish and, as recommended, not thick. As a previous reviewer, I used lemon juice on the beans rather than the fish juices.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Studentchef

    On Apr 2, 2008

    This is really great. The white fish I used was pike, and I had to make this twice because I was making this for four people (not the bean though, the beans I kept warm until the other two fillets were made). But I didn't quite like the fish juices with the beans, so I added the lemon juice to the beans.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved