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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 6 servings |
||
| Calories 313 | ||
| Calories from Fat 50 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 699mg | 29% | |
| Potassium 721mg | 20% | |
| Total Carbohydrate 51.9g | 17% | |
| Dietary Fiber 20.3g | 81% | |
| Sugars 2.8g | ||
| Protein 16.3g | 32% | |
SERVES 6 , 18 patties
From: Dreamer in Ontario
On Jun 9, 2008
This recipe needs a bit more flavour for my family. Also, the patties just wouldn't hold together. I mixed the parsley into the mixture by mistake but I think I liked it that way. Made for ZWT4
From: najwa
On Feb 23, 2008
Nice and different. I think some grated carrots and perhaps some cumin would enhance this recipe. Although it is nice as is. Thanks!
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