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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 2 servings |
||
| Calories 270 | ||
| Calories from Fat 36 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 4% | |
| Potassium 813mg | 23% | |
| Total Carbohydrate 54.7g | 18% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 31.1g | ||
| Protein 10.1g | 20% | |
Ingredients
Directions
1
In a blender or food processor, puree all the ingredients until thick and creamy.2
If you like a thinner shake, use 1/2-3/4 cup more milk.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: kelly in TO
On Sep 13, 2007
I re-hydrated dried dates in the microwave by adding them to a tbsp of water in a small dish, they were perfectly moist and soft enough to blend well into this very tasty smoothie. This is a very sweet smoothie, I might only use 2 dates next time out of personal preference. Thanks for posting, this is a keeper.
From: jellie
On Sep 30, 2003
Great tasting shake, but dates should probably be added first to chop them up a bit more (Mine just stuck to the bottom of the blender in clumps)
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