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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

Calories 410
Calories from Fat 110 (26%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 437mg 18%
Potassium 352mg 10%
Total Carbohydrate 67.0g 22%
Dietary Fiber 5.7g 22%
Sugars 4.3g
Protein 8.2g 16%

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Curried Rice With Cauliflower and Peas

Recipe #265298 | 33 min | 15 min prep | add private note
Cookin-jo

By: Cookin-jo
Nov 13, 2007

A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in large saucepan over medium heat.
  2. 2
    Add ginger, curry powder and lemon zest and stir for 30 seconds.
  3. 3
    Add cauliflower, peppers, onions, rice and salt; stir.
  4. 4
    Add water and bring to a boil; reduce heat and cover.
  5. 5
    Cook 15-18 minutes, until water is absorbed and rice is cooked through.
  6. 6
    Stir in peas and black pepper, cover and let sit for 5 minutes.

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