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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 10 servings The following items or measurements are not included below: basil oil mirepoix vegetable stock |
||
| Calories 230 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 134mg | 5% | |
| Potassium 715mg | 20% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 17.0g | 67% | |
| Sugars 3.0g | ||
| Protein 14.7g | 29% | |
SERVES 10
From: Red Dog
On Jun 20, 2008
This was very tasty, with just the right amount of spice. I did find though,that I had to cook the lentils a lot longer than 25 minutes to get them soft. I also found that I had to simmer the pot with the cover off, or there would've been too much water, but maybe that's because I like my lentil soup thick, I don't know.
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