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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 10 servings

The following items or measurements are not included below:

basil oil

mirepoix

vegetable stock

Calories 230
Calories from Fat 11 (4%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 134mg 5%
Potassium 715mg 20%
Total Carbohydrate 41.1g 13%
Dietary Fiber 17.0g 67%
Sugars 3.0g
Protein 14.7g 29%

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Moroccan Lentil Soup With Chickpeas

Recipe #265205 | 45 min | 15 min prep | add private note
windhorse23

By: windhorse23
Nov 13, 2007

This is from a grocery store ad--here for safekeeping. I made it and found it wonderful.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large stockpot, heat oil over medium heat. Add mirepoix and garlic. Cook, stirring, until soft but not browned, about 5 minutes. Stir in lentils, tomtoes, stock, coriander, cumin, turmeric, cinnamon and cayenne.
  2. 2
    Cook, covered, about 25 minutes.
  3. 3
    Using a stick blender, puree for about 15 seconds.
  4. 4
    Stir in garbanzo beans and cilantro. Add salt if desired (I don't think it's necessary). Heat through and serve.

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Featured Reviews for This Recipe

From: Red Dog

On Jun 20, 2008

This was very tasty, with just the right amount of spice. I did find though,that I had to cook the lentils a lot longer than 25 minutes to get them soft. I also found that I had to simmer the pot with the cover off, or there would've been too much water, but maybe that's because I like my lentil soup thick, I don't know.

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