Easy Cheesy Bean Burritos (Low-Fat)

Ingredients

• 1 (15 ounce) can fat-free refried beans
• 1 (4 ounce) can diced green chilies
• 2/3 cup reduced-fat sharp cheddar cheese
• 1/4 cup onion, chopped
• 1/2 tablespoon vegetable oil
• 1/2 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 8 burrito-size flour tortillas

Directions

1. 1

   In a medium saucepan, heat oil over medium-high heat.

2. 2

   Add onion and cook until clear.

3. 3

   Reduce heat to medium, add green chilies, refried beans, and spices.

4. 4

   Cook, stirring frequently, until hot.

5. 5

   Add cheese and stir until melted and combined.

6. 6

   Turn heat to low.

7. 7

   Warm a large skillet over medium-high heat.

8. 8

   Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.

9. 9

   Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.

10. 10

    Repeat steps 8 and 9 with remaining tortillas.