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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 4 servings |
||
| Calories 332 | ||
| Calories from Fat 179 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 219mg | 9% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 5.4g | ||
| Protein 26.1g | 52% | |
It's Almost Summer BBQ Chicken With Salsa
By: Aus/NZ Hosts
Nov 12, 2007
Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - http://www.recipezaar.com/bb/viewtopic.zsp?t=233992 Please note that the marinating time isn't included in the prep time.
SERVES 4
Ingredients
BBQ Chicken
- 1 cup chicken stock
- 2 teaspoons cornflour
- 1 tablespoon Dijon mustard
- 500 g chicken, cut into bite size cubes
Salsa
- 1 large onion, diced
- 1 red capsicum, diced
- 1 green capsicum, diced
- 1 tomato, diced
Directions
1
In a saucepan mix chicken stock, cornflour and Dijon mustard. Reduce over low heat.2
Cool the sauce and divide into two equal quantities. Reserve one for a dressing.3
With the other half of the sauce add chicken pieces and marinate overnight.4
Next day placed chicken on skewer sticks then discard left over marinate. Pre-heat barbecue and set aside chicken until you finished making the salsa.5
In a medium bowl add diced onions, diced capsicums and diced tomatoes, mix well with the reserved dressing.6
BBQ chicken until golden brown, then serve with salsa and enjoy.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Oceania > Australian
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef floWer
On Dec 8, 2007
This was really quick and simple. I skipped the marinating because of the limited time I had and I added pre-made salad dressing in the salsa, because I thought the marinated mixture would be to rich for us. The flavours of the salsa was really yummy and the chicken was tasty, I also garnished the chicken with dollops of Dijon mustards for extra flavour. Thank you Aus/NZ Chef's
From: Peter J
On Nov 24, 2007
Made a really nice light summer meal! The sauce was really good with the salsa although probably wasn't strong enough to make a good marinade. After reserving the sauce it would probably be worth either adding more Dijon or maybe just serve as a sauce over the grilled chicken, that would also make it something you could put together just before cooking.
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