Cheesy Frittata - South Beach

Ingredients

Directions

1. 1

   Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.

2. 2

   Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.

3. 3

   Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.

4. 4

   Preheat the broiler.

5. 5

   In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.

6. 6

   Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.

7. 7

   Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.

8. 8

   Sprinkle with the cheese and broil until the cheese melts.

9. 9

   Serve while hot.