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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

The following items or measurements are not included below:

coarse grain mustard

Calories 276
Calories from Fat 184 (66%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 2.8g 14%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 2%
Potassium 541mg 15%
Total Carbohydrate 23.4g 7%
Dietary Fiber 4.9g 19%
Sugars 9.0g
Protein 2.7g 5%

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Wilted Spinach Salad With Roasted Kumara (Sweet Potato)

Recipe #264917 | 25 min | 10 min prep | add private note
RonaNZ

By: RonaNZ
Nov 12, 2007

My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish.

SERVES 4 -6 (change servings and units)

Ingredients

Roasted Kumara

Salad

Dressing

Directions

  1. 1
    Peel and cut the kumara into bite sized cubes.
  2. 2
    Toss in 2 tablespoons of olive oil and season with salt and pepper.
  3. 3
    Bake in the oven for 15 minutes at 200C/400°F.
  4. 4
    Mix the mustard, lemon juice, and zest for the dressing.
  5. 5
    Add the olive oil a tablespoon at a time, whisking between each spoonful.
  6. 6
    Add finely chopped dill.
  7. 7
    Season to taste with salt and pepper.
  8. 8
    Prepare the oranges by peeling and then cutting just the segments off the orange so that there is none of the tough bits. Squeeze any remaining orange juice in the fibrous bits into the dressing.
  9. 9
    Put the spinach is a large bowl.
  10. 10
    Add the roasted kumara straight from the oven and toss through the spinach to wilt the spinach. This works best if the kumara is still really hot.
  11. 11
    Add the dressing and orange segments and toss through.
  12. 12
    Serve slightly warm on a large plate and decorate with nasturtium flowers.

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Featured Reviews for This Recipe

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From: WiGal

On May 18, 2008

Perfect in every respect. But then it has all the ingredients that I like. I can't wait to serve this to our kids who will love it, too. I served it with Tuscan Roasted Chicken, peas, and a pineapple sherbert, so it was really a nice meal. B/c the chicken was in the oven at 375 degrees I just kept the sweet potato in longer and it worked out fine. DH is not super nuts about spinach so I changed the ratio of spinach a bit due to him. Thanks for sharing, RonaNZ a keeper. Made for 1-2-3 Hit Wonders game.

0 people found this review helpful

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    From: The Flying Chef

    On Mar 5, 2008

    Absolutely wonderful, what an unusal salad but so lovely. I made this to go with some fish I was making tonight, my hubby loved the addition of the orange segments. I am all with you, always like to make my own dressing, it was wonderful and complimented the salad so well. We really enjoyed this and judging by how much, hubby raved it will become a regular. I love salad so it was great to see him enjoying this as much as me. Thanks for a definite keeper.

    1 person found this review helpful

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