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Nutrition Facts

Serving Size 1 cups 210g

Recipe makes 2 cups)

Calories 190
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 575mg 16%
Total Carbohydrate 50.1g 16%
Dietary Fiber 5.8g 23%
Sugars 35.4g
Protein 2.5g 5%

how is this calculated?

Apple, Orange and Mint Chutney

Recipe #264855 | 20 min | 20 min prep | add private note

By: DoubletheGarlic
Nov 11, 2007

This recipe was printed on the paper placement of an Indian restaurant we tried out in downtown Boston. It was originally called "Fresh Fruit and Mint Chutney".

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cover the raisins with a cup of hot water and set aside to plump for 10 minutes.
  2. 2
    Drain the raisins and gently squeeze out the extra moisture.
  3. 3
    In a bowl, combine the raisins with all the chopped or diced ingredients and squeeze the lemon juice over all.
  4. 4
    Salt to taste.
  5. 5
    NB Wear rubber gloves when handling the chilis.

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