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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 271 | ||
| Calories from Fat 15 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 2085mg | 86% | |
| Potassium 269mg | 7% | |
| Total Carbohydrate 52.6g | 17% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 6.0g | ||
| Protein 10.3g | 20% | |
Ingredients
- 2 cups buttermilk
- 2 cups self rising flour
- 2 teaspoons salt
- 1 teaspoon black pepper
- oil (for frying)
Directions
1
Soak fish in the buttermilk one hour or more.2
Heat oil to 350°F.3
In paper or ziplok bag put in flour,salt and pepper. Shake.4
Drop each piece of fish into bag one at a time and coat by shaking.5
Drop fish a few at a time into hot oil and fry until crispy and done.
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