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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (489g) Recipe makes 6 servings The following items or measurements are not included below: 1 lemons, rind of |
||
| Calories 481 | ||
| Calories from Fat 157 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 376mg | 125% | |
| Sodium 1016mg | 42% | |
| Potassium 1084mg | 30% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 7.2g | ||
| Protein 50.5g | 100% | |
From: pattikay in L.A.
On Sep 9, 2008
Fabulous! My husband declared this "the best shrimp you've ever made" - and this from a man who can be a bit suspicious of seafood of any kind. I was in a bit of a rush, so I sauteed the vegetables while I was browning the roux, and then mixed them together. That seemed to work just fine. The mixture was quite thick, and I had 2 open bottles of red wine in the fridge - so what's a girl to do? I thinned the sauce with red wine instead of water and it was heavenly. I used kittencal's The Best Creole/Cajun Seasoning Mix for the seasoning and diced tomatoes with jalapenos instead of cajun stewed tomatoes. Thanks for sharing!
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