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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (684g) Recipe makes 4 servings |
||
| Calories 569 | ||
| Calories from Fat 210 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 36% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 564mg | 188% | |
| Sodium 638mg | 26% | |
| Potassium 840mg | 24% | |
| Total Carbohydrate 15.4g | 5% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.0g | ||
| Protein 71.3g | 142% | |
From: Tyrgares
On Feb 9, 2008
I gave the roux about an hour - the last 15 minutes off the stove using risidual heat. I used two jalepenos instead of the bell pepper and one cup chicken stock in place of one cup water. This would probably be too salty for most, but perfect for us.
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