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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 4 servings

Calories 368
Calories from Fat 242 (65%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 5.7g 28%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 4.3g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 164mg 6%
Potassium 319mg 9%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 30.2g 60%

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Regular Chicken Breasts

Recipe #264414 | 30 min | 5 min prep | add private note

By: Jeronimo
Nov 8, 2007

Regular chicken breast, lightly seasoned. Good for the grill.

SERVES 4 -6 , 4 breasts (change servings and units)

Ingredients

Directions

  1. 1
    Light the Grill, if you are using gas get it to about 400 degrees; if you are using charcoal, allow the coals to burn down (no direct flame).
  2. 2
    brush the olive oil over each of the chicken breasts.
  3. 3
    sprinkle salt and pepper over both sides of the chiken breasts.
  4. 4
    place on the grill for about 7 to 10 minutes each side.
  5. 5
    chicken is complete when internal temperature at the thickest part is 165 - 175 degrees F (75-80 C).
  6. 6
    serve hot or warm sliced over a mixed greens salad.

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