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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 6 servings |
||
| Calories 325 | ||
| Calories from Fat 69 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 432mg | 18% | |
| Potassium 900mg | 25% | |
| Total Carbohydrate 54.3g | 18% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 22.2g | ||
| Protein 12.1g | 24% | |
By: Sharlene~W
By: angelcakes
By: Sharlene~W
By: Barb Witherspoon
From: Chickee
On Aug 22, 2008
These were really easy to make and had a good flavour, but were much much too sweet. I would make them again but maybe leave out the sugar altogether.
From: mommyoffour
On Jun 11, 2008
These are FABULOUS!!! By far, my favorite bean recipe, and I've made lots. I served these with Meatloaf Barbecue Style , Baked Macaroni and Cheese and Grandmother's Cornbread. Comfort food....yummy. Thank you for posting.....Stephanie
From: NcMysteryShopper
On Nov 2, 2004
These were so easy to prepare! I used Nance's Hot Mustard instead of Yellow Mustard. The ginger gave this dish a great flavor! I almost used dried ginger and decided to run to the store at the last minute to purchase fresh ginger.... I am glad I did! Thank you for the recipe!!! I will make these over and over again!
From: Paka
On Aug 25, 2006
This turned out great. I had leftovers and froze a container. They were just as good if not better thawed. I ate them warm and cold, taste great both ways! Thanks.
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