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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 2 servings

The following items or measurements are not included below:

salad leaves

Calories 375
Calories from Fat 96 (25%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 2.8g 13%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 771mg 32%
Potassium 1294mg 36%
Total Carbohydrate 36.3g 12%
Dietary Fiber 4.1g 16%
Sugars 8.1g
Protein 31.3g 62%

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Teriyaki Pork Salad

Recipe #264291 | 30 min | 20 min prep | add private note
I'mPat

By: I'mPat
Nov 8, 2007

From Australian BH&G Diabetic Living issue 12 2007. Do not include marinating time which can be 20 minutes to 8 hours or cooking of potatoes.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place pork in a shallow glass or ceramic dish.
  2. 2
    In a small jug, whisk the vinegar, orange juice, teriyaki sauce, oil, sesame seeds and garlic and set aside 80ml (1/3 cup) of the marinade for the dressing.
  3. 3
    Add the remaining marinade to the pork, turning to coat. Cover and place in the fridge for at least 20 minutes or up to 8 hours to marinate.
  4. 4
    Preheat the barbecue char-grill on medium.
  5. 5
    Drain the pork reserving the marinade and cook for 3-4 minutes each side, brushing occasionally with this reserved marinade.
  6. 6
    In a large bowl, toss the salad leaves, radishes, onion and potatoes.
  7. 7
    Diagonally slice the pork across the grain.
  8. 8
    Add the pork to the salad with the dressing and toss to coat.
  9. 9
    TIP - to toast the sesame seeds, dry fry in a small non-stick grying pan over medium heat for 2-3 minutes or until lightly toasted.

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