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Nutrition Facts

Serving Size 1 (106g)

Recipe makes 6 servings

Calories 102
Calories from Fat 64 (62%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 46mg 1%
Potassium 283mg 8%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.0g 8%
Sugars 2.8g
Protein 1.8g 3%

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Colorful Sauteed Vegetables

Recipe #264018 | 20 min | 10 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Nov 7, 2007

This has a very pretty presentation and is a good way to get in a bunch of veggies! You're welcome to use whatever greens you would like, including cabbage. This can be vegan if using only olive oil and leaving out the Parmesan cheese.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare veggies and heat a large pan over medium high heat.
  2. 2
    Add veggies (except garlic & greens) to pan and saute, stirring occasionally, until crisp tender, about 5-7 minutes.
  3. 3
    Add garlic, oregano and thyme and saute, while stirring, for another minute.
  4. 4
    Add kale and chard, covering with lid, and saute until just wilted, stirring occasionally, another 2-3 minutes.
  5. 5
    Add salt and pepper to taste and sprinkle individual servings with Parmesan cheese, if desired.

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Featured Reviews for This Recipe

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From: Engrossed

On Feb 11, 2008

Colorful indeed! This is a GREAT HEALTHY recipe! I used a mixed bag of greens including kale, chard and mustard greens. I enjoyed this with balsamic vinegar drizzled over it. Wonderful alongside fish. Freddy Cat says thanks for the recipe! Made for the Zaar tag game.

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