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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 212 | ||
| Calories from Fat 49 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 108mg | 4% | |
| Potassium 988mg | 28% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 2.4g | ||
| Protein 6.6g | 13% | |
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Zesty Baked Fries
By: MizzNezz
Apr 25, 2002
Low fat--High taste! So easy to make. These make great appys with low fat ranch or blue cheese dressing.
SERVES 4
Ingredients
- 1/4 cup grated parmesan cheese
- 1 tablespoon olive oil
- 2 teaspoons basil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 4 medium red potatoes
Directions
1
Mix first 5 ingredients.2
Cut potatoes in sticks.3
Toss potatoes with cheese mixture.4
Place on baking sheet coated with cooking spray.5
Spray potatoes lightly with cooking spray.6
Bake at 425* for 15 minutes, turn potatoes over and bake 15 more minutes, until crisp.
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- Course > Appetizers
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Lilysmom
On Jul 21, 2008
I LOVED these! I added just a drop more of olive oil and added some salt. I flipped them at 15 minutes and kept an eye on them and only had to bake them 7 more minutes. They were perfect, crispy and crunchy from the cheese...yummo. Next time I make these I am going to make half a batch so that I am not tempted to eat to many.Thank you for another great recipe.
From: Lingering_Dream
On Feb 26, 2008
These were pretty good — however they didn't really "wow" us. I'll probably give them another shot though since they were so easy to make! I think I might add some fresh minced garlic next time — we love our garlic 
From: debberd2
On Mar 17, 2003
I tried this again MizzNezz and for some reason, it was better than last time! I used 2 1/2 tablespoons of olive oil and of course, more garlic. I also used a couple red and a couple baked potatoes. Needed to put the potatoes in a ziploc bag and kind of smoosh the seasonings onto the potatoes. Came out nice and crispy! YUM!
From: GeorgiaChef
On Aug 3, 2005
Very nice. It works fine without cooking spray if you own a non-sticking baking pan. I mixed everything directly in the pan. It works with white potatoes.
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