Tabooli

Ingredients

• 1/2 cup cracked wheat or Bulgar wheat
• 3/4 cup water
• 1/2 cup chopped parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped scallion
• 1 tomato, diced
• 1 cucumber, peeled seeded and diced
• 1 green pepper, diced
• 1/2 head iceberg lettuce, shredded (1 shredded head romaine is ok too)
• 1 tablespoon salt
• 3 tablespoons lemon juice
• 3 tablespoons olive oil

Directions

1. 1

   soak cracked wheat in water for 1 hou or until tender. squeeze out excess water from wheat. add all vegetables and tomato. toss.

2. 2

   mix salt, lemon and olive oil. add to salad.