Low-Calorie Salsa

Ingredients

• 1 tomato
• 1 medium bell pepper
• 1/2 cup celery
• 1/2 cup cucumber
• 1 medium onion
• 2 tablespoons vinegar
• 2 tablespoons salt
• 1 dash oregano
• 1 dash ground black pepper
• 1 dash chili flakes
• 1 teaspoon worcestershire sauce

Directions

1. 1

   Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.

2. 2

   Finely dice the tomato, celery and cucumber.

3. 3

   Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.

4. 4

   Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.