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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 2 servings

Calories 84
Calories from Fat 3 (4%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 307mg 8%
Total Carbohydrate 21.4g 7%
Dietary Fiber 2.3g 9%
Sugars 18.0g
Protein 1.2g 2%

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November 2007 #2

Missy Wombat

Spinach Mango Smoothie

Recipe #263652 | 5 min | 5 min prep | add private note
(1) RATE IT NOW Print Recipe

By: a happy homemaker
Nov 6, 2007

My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
  2. 2
    NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!

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Featured Reviews for This Recipe

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From: Missy Wombat

On Nov 15, 2007

I had a bunch of ceylon spinach, an orange and a mango so this recipe caught my eye. I just peeled the orange and did not bother squeezing it. The smoothie was a bit thick so I just added a little water and some ice. The mango does need to be ripe to get the sweetness to counteract any bitterness coming from the spinach. Great recipe especially if you don't want to cook and you also need to get your quota of greens in for the day.

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