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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 6 servings |
||
| Calories 331 | ||
| Calories from Fat 182 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 185mg | 7% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 35.3g | 70% | |
Pan Seared Trout With Italian-Style Salsa
Recipe #263548 |
15 min |
5 min prep |
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SERVES 6
Ingredients
- 6 (6 ounce) trout fillets
- 1/4 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- 4 tablespoons olive oil
- italian-style salsa (separate recipe)
- lemon slice
Directions
1
Sprinkle fillets with salt and pepper.2
Cook 3 fillets in 2 tablespoons hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork.3
Repeat with remaining fillets and oil.4
Top fish with salsa.5
Garnish with lemon slices, if desired, and serve immediately.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Trout
- Preparation > Time to Make > < 15 mins
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