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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 4 servings

Calories 168
Calories from Fat 32 (19%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 425mg 17%
Potassium 310mg 8%
Total Carbohydrate 4.9g 1%
Dietary Fiber 0.5g 2%
Sugars 1.5g
Protein 14.9g 29%

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Orange Roughy With Sherry and Herb Sauce

Recipe #263419 | 1 hour | 20 min prep | add private note
KLBoyle

By: KLBoyle
Nov 5, 2007

DH found this recipes many years ago. Where--I'm not sure, but it's awesome!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300°F.
  2. 2
    Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
  3. 3
    Stir in chicken broth and sherry.
  4. 4
    Cook until thickened and stir in basil, thyme and chives.
  5. 5
    Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
  6. 6
    season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
  7. 7
    Bake for 30-40 minutes or until fish flakes easily.

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