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Recipe #263409 | 1¼ hours | 10 min prep | SERVES 12 (Change Servings)
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Happy Hippie

RECIPE BY: Happy Hippie

The perfect bean dip for your next party. It's very good, quick and easy to prepare. Cooking time is refrigeration time. Enjoy!

Posted on: Nov 5, 2007

Print Recipe

Ingredients

  • 30 ounces refried bean, spicy
  • 16 ounces sour cream
  • 16 ounces avocado dip
  • 3 green onion, finely chopped
  • 3 tomato, chopped
  • 8 1/2 ounces black olive, chopped
  • 7 ounces green chilies, diced
  • 15 ounces salsa
  • 1 1/2 lbs monterey jack and cheddar cheese blend, shredded
  • tortilla chips

    • Directions

    1. 1
      Spread beans over bottom of a large platter.
    2. 2
      Top with sour cream, then avocado dip.
    3. 3
      Garnish liberally with remaining ingredients (except tortilla chips).
    4. 4
      Refrigerate until ready to serve.
    5. 5
      Serve with tortilla chips for dipping.

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    Nutrition Facts

    Serving Size 1 (277g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    avocado dip

    Calories 410
    Calories from Fat 258 (63%)
    Amount Per Serving %DV
    Total Fat 28.7g 44%
    Saturated Fat 16.7g 83%
    Monounsaturated Fat 9.4g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 73mg 24%
    Sodium 948mg 39%
    Potassium 549mg 15%
    Total Carbohydrate 19.8g 6%
    Dietary Fiber 5.7g 22%
    Sugars 3.5g
    Protein 20.5g 40%
    Vitamin A 1378mcg 27%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.6mcg 9%
    Vitamin C 50mg 84%
    Vitamin E 1mcg 4%
    Calcium 530mg 53%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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