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More Popular Recipes

Nature's Fruit-Wheat Mufffins

Recipe #263208 | 30 min | 10 min prep | SERVES 12 , 12 muffins (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: mama cocina

Lightly sweet and full of fiber, a healthy choice to start your day.

Posted on: Nov 3, 2007

Print Recipe

Ingredients

  • 1 1/2 cups wheat flour
  • 1/2 cup unbleached white flour
  • 1/4 cup natural bran
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup apple juice concentrate
  • 1 teaspoon vanilla
  • 1/2 cup cream
  • 1/2 cup unsweetened applesauce
  • 2 egg
  • 1 cup diced peach (or fruit of choice)

    • Directions

    1. 1
      Preheat oven to 375.
    2. 2
      Combine dry ingredients in a large bowl.
    3. 3
      Mix wet ingredients thoroughly in a separate bowl.
    4. 4
      Add wet ingredients to dry ingredients and stir just until moistened.
    5. 5
      Pour batter almost full into 12 paper lined muffin cups.
    6. 6
      Bake for 20 minutes. Test for doneness with a toothpick.
    7. 7
      Let cool completely.

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    Nutrition Facts

    Serving Size 1 (77g)

    Recipe makes 12 servings

    Calories 136
    Calories from Fat 29 (21%)
    Amount Per Serving %DV
    Total Fat 3.2g 4%
    Saturated Fat 1.5g 7%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 41mg 13%
    Sodium 285mg 11%
    Potassium 191mg 5%
    Total Carbohydrate 23.9g 7%
    Dietary Fiber 2.8g 11%
    Sugars 6.1g
    Protein 4.3g 8%
    Vitamin A 179mcg 3%
    Vitamin B6 0.2mg 12%
    Vitamin B12 0.4mcg 6%
    Vitamin C 13mg 23%
    Vitamin E 0mcg 1%
    Calcium 87mg 8%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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