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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 4 servings

Calories 405
Calories from Fat 83 (20%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 5.3g 26%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 599mg 24%
Potassium 1515mg 43%
Total Carbohydrate 53.0g 17%
Dietary Fiber 5.4g 21%
Sugars 6.3g
Protein 27.7g 55%

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Potato-Fish Chowder

Recipe #263180 | 45 min | 15 min prep | add private note

By: Atomic Girl Cooks!
Nov 3, 2007

Source: Everyday Food. Cod is just a suggestion - use any fish you like!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, melt butter over medium-high heat.
  2. 2
    Add scallions, celery, and garlic. Cook until tender (2-3 minutes).
  3. 3
    Add flour; stir to coat.
  4. 4
    Add clam juice and 2 cups water, whisking until smooth.
  5. 5
    Add potatoes, thyme and bay leaf. Bring to a boil; reduce heat.
  6. 6
    Simmer until potatoes are cooked (about 10 minutes).
  7. 7
    Add fish; cover and cook until it flakes easily (about 8 minutes).
  8. 8
    Pour in milk; cook until heated through.
  9. 9
    Remove and discard bay leaf.
  10. 10
    Season with salt and pepper, and serve immediately.

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