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Nutrition Facts

Serving Size 1 (795g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 teaspoons italian seasoning

2 tablespoons rice wine vinegar

Calories 365
Calories from Fat 39 (10%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 1775mg 50%
Total Carbohydrate 69.9g 23%
Dietary Fiber 17.6g 70%
Sugars 5.0g
Protein 18.0g 36%

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Vanessa's Lake - Asparagus, Artichoke, Leek Soup

Recipe #262988 | 45 min | 15 min prep | add private note

By: Space Cake Cook
Nov 1, 2007

Yummy and hearty vegan soup from www.vanesscipes.com. I like to double it and freeze it in little week-size batches.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a large soup pot.
  2. 2
    Add the leeks and cook until wilted.
  3. 3
    Add water, asparagus, potatoes, seasoning, and vinegar. Simmer until potatoes are tender.
  4. 4
    Remove from heat. Add beans and artichoke. Blend soup in batches in blender. Rehead and serve.
  5. 5
    (For non-vegan soup, add cooked chicken. The soup is nice and thick, but if you want it chunkier than just blend only half the soup).

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