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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 6 servings |
||
| Calories 63 | ||
| Calories from Fat 10 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 2% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.6g | ||
| Protein 4.9g | 9% | |
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By: JustJanS
Veggie Burgers
By: MizzNezz
Apr 25, 2002
These burgers are a nice change from the beef. They taste delicious! Put them on toast, buns, or just on a plate. Serve with your favorite garnish.
SERVES 6
Ingredients
- 1 small zucchini, grated
- 1 medium raw potato, grated (peel if you wish)
- 1 medium carrot, grated
- 1/4 cup grated onion
- 3/4 cup egg substitute
- salt and pepper
Directions
1
Combine all ingredients in a bowl.2
Mix well.3
Pour 1/2 cup batter on hot griddle lightly coated with cooking spray.4
Fry for 3 minutes each side.
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- Course > Lunch/Snacks > Sandwiches
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- Main Ingredient > Vegetables
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: skimble_kitten
On Oct 6, 2006
this is great! i have been looking for a good vegitarian recipe without tofu, and these were delicious!
From: controlledfreak
On Sep 12, 2005
These were very strange tasting and feeling. I wouldn't consider them a burger at all.
From: Michaela
On Dec 16, 2002
I have been looking for a good veggie burger recipe and decided to try yours. I wasn't sure how well they would stay together but as it turns out, they held together quite well. I added some dried thyme. Very easy to make and DH and I liked them very much. Thanks for a low fat-low cal burger recipe.
From: DiB's
On Jul 1, 2002
Excellent-I did not have egg sub so I used 2 eggs and found I needed to add a touch of wheat germ to bind-my fault. Erin loved these, and since they are soooo quick and easy to make we now have a new summer favorite! Thanks Inez!!!
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