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Nutrition Facts

Serving Size 1 (576g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 lamb shanks

Calories 283
Calories from Fat 141 (49%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 869mg 24%
Total Carbohydrate 22.2g 7%
Dietary Fiber 6.5g 26%
Sugars 11.8g
Protein 3.8g 7%

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Pyrenees-Style Lamb Braised With Red Pepper

Recipe #262704 | 4½ hours | 20 min prep | add private note
AmandaInOz

By: AmandaInOz
Oct 31, 2007

Recipe from Frank Camorra of MoVida in Melbourne.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Season the lamb shanks with sea salt, freshly ground black pepper and the thyme, and set aside.
  2. 2
    Place the oil, onions and garlic in a large, heavy-based saucepan over low-medium heat and cook for 8 minutes or until soft but not browned. Add the capsicums and cook gently for 45 minutes or until very soft.
  3. 3
    Add the tomatoes and bay leaves, and cook for a further 30 minutes or until the tomatoes break down and the mixture thickens.
  4. 4
    Add the wine and water, increase the heat to high and bring to the boil. Stir in the paprika, then reduce heat and simmer for a further 30 minutes.
  5. 5
    Preheat the oven to 180°C.
  6. 6
    Place the lamb shanks in a single layer in a roasting pan or large baking dish and pour the red pepper sauce over the top. The sauce should just come to the top of the meat, so that the lamb browns as the sauce evaporates.
  7. 7
    Cook for 2 hours, turning occasionally, or until the shanks are very tender.

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Featured Reviews for This Recipe

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From: Jewelies

On Nov 13, 2007

This is fabulous. Great, rich flavours and the meat just falls off the bone. I couldn't get fresh thyme so used about 2 teaspoons of dried. If you like a strong thyme taste then you could actually add more than I did. Even though it seems like a lot of cooking time, I does reduce to a lovely rich sauce and is a simple recipe to make. Thanks Amanda.

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