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Sea Bean Chowder

Recipe #262619 | 1½ hours | 30 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: ChefCrittersMom

Tomato based chowder, acceptable for fasting

Posted on: Oct 31, 2007

Print Recipe

Ingredients

  • 3 cups dried beans or canned bean
  • 2 cups onion, chopped
  • 6 garlic clove, minced
  • 1 (32 ounce) container Clamato juice
  • 1 cup white wine or sherry wine
  • 1 bay leaf
  • 1/2 teaspoon thyme
  • 2 tablespoons parsley, chopped or 2teaspoon dried parsley
  • 1/4 cup fennel, chopped or 1/2 teaspoon crushed fennel seed
  • salt & pepper
  • 1 (16 ounce) jar salsa, chunky style
  • 1 (10 ounce) jar baby clams, whole
  • 1 lb shrimp, briefly cooked and shelled

    • Directions

    1. 1
      Cook dried beans.
    2. 2
      Saute onion in oil.
    3. 3
      Add Clamato juice, wine and all seasonings.
    4. 4
      Simmer Simmer for a long time.
    5. 5
      Add beans.
    6. 6
      15 minutes before serving add shrim and undrained clams.

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    Nutrition Facts

    Serving Size 1 (689g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    dried beans

    Calories 409
    Calories from Fat 31 (7%)
    Amount Per Serving %DV
    Total Fat 3.5g 5%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 198mg 66%
    Sodium 1786mg 74%
    Potassium 1222mg 34%
    Total Carbohydrate 47.2g 15%
    Dietary Fiber 4.3g 17%
    Sugars 15.4g
    Protein 37.0g 74%
    Vitamin A 1300mcg 26%
    Vitamin B6 0.7mg 36%
    Vitamin B12 38.2mcg 636%
    Vitamin C 35mg 59%
    Vitamin E 2mcg 9%
    Calcium 181mg 18%
    Iron 14mg 81%

    detailed view...

    how is this calculated?

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