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Broccoli and Cauliflower Salad

Recipe #262560 | 17 min | 15 min prep | SERVES 16 (Change Servings)

RECIPE BY: Dreamer in Ontario

From What's Cooking by Kraft and submitted by a reader

Posted on: Oct 31, 2007

Ingredients

  • medium head cauliflower, cut into florets and blanched
  • medium broccoli, cut into florets and blanched
  • medium vidalia onions, chopped
  • cup grated old cheddar cheese (or try feta?)
  • 1/2 cup bacon bit (or veggie bacon bits)
  • cup Miracle Whip (try using reduced fat)
  • teaspoon Dijon mustard
  • Directions

    1. 1
      Toss veggies, cheese and bacon bits in bowl.
    2. 2
      Mix dressing and mustard.
    3. 3
      Pour over salad and toss to coat.
    4. 4
      Refrigerate until ready to serve.
    5. 5
      *To blanch veggies, plunge into boiling water briefly (2 minutes), then into cold water to stop the cooking process.).

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    Featured Reviews for This Recipe

    reviewer icon

    From: ~Rita~

    On May 9, 2008

    I used large head of broc and caul. Smart Balance in place of Miracle whip we are not a fan of it, adding Harvest coarse ground dijon to it. I also used real bacon using Oven Cooked Bacon With Black Pepper and Brown Sugar to cook it. Thanks for the good eats!

    0 people found this review helpful

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    From: Sharon the Rocket

    On Mar 29, 2008

    This was great! I didn't think I would like it as much as an old recipe I had but it was even better! I did as one reviewer suggested and added some crumbled fried bacon (after one serving made exactly as directed). Both ways were absolutely great. Thanks for a great recipe!! Made for AU recipe swap 08.

    0 people found this review helpful

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    From: *Parsley*

    On Nov 17, 2007

    Everyone seems to have a similar version of this salad, and I love them all! This one is nice becasue the Dijon mustard gives it a little something extra. I used mayonnaise instead of MW, so I added a bit of sugar and vinegar to the mayo. A keeper recipe! Thanx!

    2 people found this review helpful

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    From: Sharon123

    On Dec 6, 2007

    I loved the addition of mustard! I didn't blanch the veggies to keep it more healthy. Thanks! Made for Everyday is a Holiday tag.

    1 person found this review helpful

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  • Read all 6 reviews
    Nutrition Facts

    Serving Size 1 (89g)

    Recipe makes 16 servings

    The following items or measurements are not included below:

    1/2 cup bacon bits

    1 cup Miracle Whip

    Calories 58
    Calories from Fat 26 (45%)
    Amount Per Serving %DV
    Total Fat 2.9g 4%
    Saturated Fat 1.8g 8%
    Monounsaturated Fat 0.8g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 8mg 2%
    Sodium 78mg 3%
    Potassium 247mg 7%
    Total Carbohydrate 5.3g 1%
    Dietary Fiber 2.0g 7%
    Sugars 1.9g
    Protein 3.9g 7%
    Vitamin A 324mcg 6%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.1mcg 1%
    Vitamin C 51mg 85%
    Vitamin E 0mcg 2%
    Calcium 87mg 8%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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