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Nutrition Facts

Serving Size 1 (495g)

Recipe makes 4 servings

Calories 472
Calories from Fat 101 (21%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1125mg 46%
Potassium 690mg 19%
Total Carbohydrate 80.6g 26%
Dietary Fiber 9.7g 38%
Sugars 3.6g
Protein 12.4g 24%

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Black-Bean and Yellow-Rice Salad

Recipe #262496 | 50 min | 20 min prep | add private note
DiScharf

By: DiScharf
Oct 31, 2007

A nice combination and nice-for-a-change side dish. It is very easy! I tried it for the first time with Lazaro, a friend who is into vegetarian dieting. Then we prepared it and it has become a much wanted dish from all! F&W Magazine. I used vegetable broth instead of water.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat.
  2. 2
    Add the onion & peppers; cook, stirring occasionally, until translucent, about 7 minutes.
  3. 3
    Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, oregano and rice.
  4. 4
    Cook, stirring frequently, for 2 minutes.
  5. 5
    Add the water or broth and bay leaf; bring to a simmer.
  6. 6
    Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes.
  7. 7
    Remove the bay leaf.
  8. 8
    In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes.
  9. 9
    Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley.
  10. 10
    Toss gently to combine.
  11. 11
    Serve with lime wedges, if using.

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