1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (102g) Recipe makes 8 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 164 | ||
| Calories from Fat 100 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 300mg | 12% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 1.1g | ||
| Protein 12.7g | 25% | |
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Mediterranean Tuna Salad
By: Susiecat too
Oct 31, 2007
My version of a similar tuna salad offered at the deli counter at Whole Foods Market.
SERVES 8 -10
Ingredients
- 2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
- 3/4 cup artichoke heart, marinated in oil or artichoke heart, water-packed
- 1/2 cup pitted kalamata olive, coarsely chopped
- 2 green onions, finely diced
- 1/2 cup diced fresh tomato
- 2 teaspoons dried oregano
- 3/4 cup feta cheese, crumbled
- 3-4 tablespoons olive oil (to taste)
- 1-2 tablespoon balsamic vinegar (to taste)
- salt and pepper, to taste
Directions
1
Drain tuna and flake into a mixing bowl.2
Coarsely chop, or quarter, artichoke hearts and mix with tuna.3
Add remaining ingredients, mix gently until just blended.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Cuisine > European > Southern (Mediterranean) > Greek
- Cuisine > European > Southern (Mediterranean) > Spanish
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
- Dietary > Diabetic
- Dietary > Kosher
Featured Reviews for This Recipe
From: Engrossed
On Mar 20, 2008
WONDERFUL salad full of flavors I LOVE! I used extra green onions and quartered cherry tomatoes. I enjoyed it atop crunchy red cabbage. YUM!
From: Redsie
On Jan 26, 2008
This was a fresh tasty salad!! We loved it!! The mix of feta cheese, artichoke hearts, tomato and tuna is a heavenly mix!! Made for Photo Challenge! Thanks Susiecat too! 
From: BarbryT
On Dec 20, 2007
Really, really yummy! I made a half recipe (for one, with leftovers for lunches). I definitely prefer it as a salad, with crunchy lettuces as a base (rather than as a sandwich). I am very glad I made it, and shall be making it again. Perfect for potlucks!! Thanks for posting this, Susiecat too!
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