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Hamburger Fennel Soup With Pasta

Recipe #262062 | 1½ hours | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Vic Conner

I love this soup. I made it up after visiting a local restaurant. Very kid friendly (cutting down on the red pepper for kids). Adult friendly with lots of red pepper. Could also add a can of beans of your choice.

Posted on: Oct 29, 2007

Print Recipe

Ingredients

  • 1/2 cup diced carrot
  • 1 small onion, diced
  • 1 stalk leek, diced white part only
  • 1 shallot, diced
  • 1 celery, diced
  • 1 tablespoon olive oil
  • 2 garlic clove, diced
  • 1 lb lean ground sirloin
  • 1 (16 ounce) can Italian stewed tomatoes (cut in smaller pieces)
  • 1 (32 ounce) box of swanson beef broth
  • 1 tablespoon Italian spices (or more)
  • 1 tablespoon fennel seed
  • 1 tablespoon crushed red pepper flakes
  • salt and pepper
  • 1 cup uncooked macaroni

    • Directions

    1. 1
      Saute first 5 ingredients in Olive oil for 5 minutes or until soft. Add garlic saute for 1 minute Add ground sirloin cook till done. Breaking it up in small pieces as you go. Add tomatoes, broth and all seasonings. Cover and cook slowly for 1 hours.
    2. 2
      Cook macaroni according to the directions while soup is cooking. Drain and toss a little olive oil to coat. Set aside.
    3. 3
      Poor soup into bowl and spoonful of macaroni. Put rest in refrigerator till cold then can add all the macaroni into the soup. This way the macaroni wont get mushy.

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    Nutrition Facts

    Serving Size 1 (634g)

    Recipe makes 4 servings

    Calories 466
    Calories from Fat 189 (40%)
    Amount Per Serving %DV
    Total Fat 21.1g 32%
    Saturated Fat 6.4g 32%
    Monounsaturated Fat 8.9g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 55mg 18%
    Sodium 2093mg 87%
    Potassium 827mg 23%
    Total Carbohydrate 35.6g 11%
    Dietary Fiber 3.9g 15%
    Sugars 8.1g
    Protein 34.6g 69%
    Vitamin A 3139mcg 62%
    Vitamin B6 0.8mg 42%
    Vitamin B12 1.2mcg 19%
    Vitamin C 15mg 25%
    Vitamin E 1mcg 4%
    Calcium 118mg 11%
    Iron 5mg 28%

    detailed view...

    how is this calculated?

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