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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 6 servings |
||
| Calories 408 | ||
| Calories from Fat 71 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 56mg | 18% | |
| Sodium 500mg | 20% | |
| Potassium 1045mg | 29% | |
| Total Carbohydrate 52.4g | 17% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 5.0g | ||
| Protein 32.0g | 63% | |
Try other Cajun Beef & Beans recipes
From: mandagirl
On Jan 9, 2008
My whole family loved this recipe! I had to use black beans as they were the only beans I had in the house and I used brown rice. Can't wait to make this again!
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