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1 Ww Point Cloud Pie

Recipe #261709 | 1½ hours | 20 min prep | SERVES 8 (Change Servings)

RECIPE BY: Chef #431867

I found this recipe on Hungry Girl and they recommend using strawberry Jello, but I think almost any flavor would do! 1 Point -Rock on wit cha bad self!

Posted on: Oct 27, 2007

Ingredients

  • cups Fiber One cereal
  • tablespoons land o lakes whipped light butter, melted
  • 1 (6 ounce) box sugar-free jello
  • 1 1/2 cups Cool Whip Free
  • sliced strawberry (to garnish) (optional)
  • Directions

    1. 1
      Begin by preheating oven to 350 degrees.
    2. 2
      For Crust:.
    3. 3
      In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with melted butter and stir until well mixed.
    4. 4
      In an oven-safe pie dish sprayed with nonstick spray, evenly distribute Fiber One mixture, using your hands or a flat utensil to press & form the crust. Use your fingers to press it into the edges and up along the sides of the dish.
    5. 5
      Bake pie crust for 10 minutes. Set aside.
    6. 6
      For filling:.
    7. 7
      In a separate dish, dissolve gelatin mix into 2 cups boiling water. Stir for 2 minutes, or until completely dissolved. Stir in 1 cup of cold water, and place in fridge for about 1 1/2 hours, but NO LONGER (Jell-O should be jiggly, but not firm).
    8. 8
      Next, use a mixer to fold in Cool Whip. Once mixture is very well blended, pour evenly into pie crust. Use a flat utensil to smooth out surface.
    9. 9
      Refrigerate for several hours until firm. If desired, garnish pie with sliced strawberries.

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    Featured Reviews for This Recipe

    From: lowcalnut

    On Mar 28, 2008

    Mmm I love this. Never tried it before but I have been looking to. Delicious!! I used cranberry jello and I didn't measure the cool whip but I think I used about half a cup with only a .3 oz box of jello instead of .6 oz. Plus, since I am low calorie obsessed and love to save my fiber one for actual cereal, I just skipped the crust all together and voila! A yummy 25 calorie/serving dessert. Thank you!

    0 people found this review helpful

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    From: HollyGolightly

    On Jan 22, 2008

    For the nutritional values, you just can't beat this pie. The fiber one crust is a bit weird and the pie texture is less cloud-like and more jello-like. But if you're looking for a bit of sweetness to finish off a meal without damaging your diet, this fits the bill perfectly. Thanks for posting.

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (52g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    Cool Whip Free

    Calories 139
    Calories from Fat 39 (28%)
    Amount Per Serving %DV
    Total Fat 4.4g 6%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 686mg 28%
    Potassium 546mg 15%
    Total Carbohydrate 19.3g 6%
    Dietary Fiber 7.2g 28%
    Sugars 0.0g
    Protein 13.3g 26%
    Vitamin A 123mcg 2%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.8mcg 12%
    Vitamin C 108mg 180%
    Vitamin E 0mcg 0%
    Calcium 53mg 5%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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